Friday 12.21.12

The Fire Department came by to pick up the toy bucket before I had a chance to count Burpees for Erica.  There were at least 30 toys and that's being conservative!  Thank you to everyone who donated!

Strength:  Power Clean 3-3-1-1-1

Conditioning: As many rounds in 15:00 of:
- 15 Hang Power Cleans
- 15 Sit Ups

Post weights and times to comments.




video
Danny easily hitting a PR Box Jump


8 comments:

  1. 185# power clean
    Metcon: 5rds +2 hang pwr cln @115#

    ReplyDelete
  2. SWOD: Power Clean- 160- PR!

    Metcon: 5 + 14 PC @ 95

    ReplyDelete
  3. SWOD: 155x1
    metcon: 11rds + 8 HPC @ 95lbs

    ReplyDelete
  4. SWOD: PC @135(PR)
    Metcon: 8rds Rx +6 PC

    ReplyDelete
  5. SWOD: 150#
    Metc: 7 rds + 14PC Rx

    ReplyDelete
  6. Swod: 205x1 PR
    Metcon: 12 Rds @ 95lbs

    ReplyDelete