The Fire Department came by to pick up the toy bucket before I had a chance to count Burpees for Erica. There were at least 30 toys and that's being conservative! Thank you to everyone who donated! |
Strength: Power Clean 3-3-1-1-1
Conditioning: As many rounds in 15:00 of:
- 15 Hang Power Cleans
- 15 Sit Ups
Post weights and times to comments.
Danny easily hitting a PR Box Jump
185# power clean
ReplyDeleteMetcon: 5rds +2 hang pwr cln @115#
SWOD: Power Clean- 160- PR!
ReplyDeleteMetcon: 5 + 14 PC @ 95
power clean 155 (pr)
ReplyDeleteSWOD: 155x1
ReplyDeletemetcon: 11rds + 8 HPC @ 95lbs
Oh snap, Jenn! Brooke hit 160!
DeleteSWOD: PC @135(PR)
ReplyDeleteMetcon: 8rds Rx +6 PC
SWOD: 150#
ReplyDeleteMetc: 7 rds + 14PC Rx
Swod: 205x1 PR
ReplyDeleteMetcon: 12 Rds @ 95lbs