Saturday 12.22.12

Reminder:  First Nutrition Challenge Information meeting today at 10 am at The Compound


Dodgeball Christmas Party 2012 pictures are up.  Click HERE to see

Skill: movement review

Conditioning: "Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do three rounds. The stations are:

1. Wall Ball: 20/ 14 pound ball, 10 ft target. (Reps)
2. Sumo Deadlift High Pull: 75/ 45 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push Press: 75/ 45 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post reps to comments.

6 comments:

  1. 285 Rx'd- first time doing Fight Gone Bad- It's Brutal!

    Jenna- You are such a rock star :)

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  2. 199 rx
    my sumo pulls were coming up uneven...I'll have to work on those

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  3. Mo: 305 that was brutal!

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