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Skill: movement review
Conditioning: "Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do three rounds. The stations are:
1. Wall Ball: 20/ 14 pound ball, 10 ft target. (Reps)
2. Sumo Deadlift High Pull: 75/ 45 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push Press: 75/ 45 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post reps to comments.
373 rx'd PR
ReplyDelete271 RXd
ReplyDelete285 Rx'd- first time doing Fight Gone Bad- It's Brutal!
ReplyDeleteJenna- You are such a rock star :)
199 rx
ReplyDeletemy sumo pulls were coming up uneven...I'll have to work on those
248
ReplyDeleteMo: 305 that was brutal!
ReplyDelete