Friday 12.28.12
Strength: The CrossFit Total:
Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also! Compare your score today with your score from last time. If you haven't done this before, then it is a good way to measure where you are now, so you can see you progress over the next few months.
Compare to 9.24.12
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Labels:
back squats,
CrossFit Total,
deadlifts,
shoulder presses
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655 Total
ReplyDelete305 185 PR 410 900: )
ReplyDeleteCrazy John!
Delete785 Total
ReplyDelete275pr, 150pr, 330pr: 755
ReplyDelete250, 170pr, 315
ReplyDelete735
210 PR, 80 PR, 245 PR = 535
ReplyDelete232 (+12 PR), 106 (tied pr), 300 (-15)= 638
ReplyDeleteback squat 155 (10), shoulder press 73 (2), deadlift 190 +10 = 418 (2)
ReplyDeleteLast time I did Total was 2 years ago, so good to know where I'm at. Finally made my mind up to get back at it in 2013.
325 BS
ReplyDelete165 SP
425 DL
I believe this is my first total.
Nice job Kenny #beastmode
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