A reminder: The Compound is closed today.
But, here's a workout you can do anywhere, anytime to annoy your family and friends over the holidays
Travel/ Home Workout: For Time:
- 200 Air Squats
And for when you get back in the gym, here's Fitness Lonnie giving some instruction on how to be "Elite":
craig's crazy workout 16:36
ReplyDelete20 burpee- 2-" box jump
30 pull ups
40 kb clean @35#
50 russian kb swing @44#
40 situps
30 double unders
20 push ups
10 45#overheads
5:11
ReplyDelete200 squats
ReplyDelete100 push ups
21: something
Sorry...100 PERFECT push ups
ReplyDeletenice
DeleteThanks Craig you rock merry Christmas everyone
ReplyDelete3 Rounds
ReplyDelete1/2 mile Elliptical Level 8
50 Squats 15# KB
20 pushups