Monday 12.24.12

A reminder: The Compound is closed today.

But, here's a workout you can do anywhere, anytime to annoy your family and friends over the holidays

Travel/ Home Workout:  For Time:
- 200 Air Squats

And for when you get back in the gym, here's Fitness Lonnie giving some instruction on how to be "Elite":

7 comments:

  1. craig's crazy workout 16:36
    20 burpee- 2-" box jump
    30 pull ups
    40 kb clean @35#
    50 russian kb swing @44#
    40 situps
    30 double unders
    20 push ups
    10 45#overheads

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  2. 200 squats
    100 push ups
    21: something

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  3. Sorry...100 PERFECT push ups

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  4. Thanks Craig you rock merry Christmas everyone

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  5. 3 Rounds
    1/2 mile Elliptical Level 8
    50 Squats 15# KB
    20 pushups

    ReplyDelete