Monday 12.31.12

Reminder: 5 AM, 8 AM, and 9 AM classes only today!




Strength:  Hang Power Clean 3-3-3-1-1-1

Conditioning: 7 Rounds for Time:
- 7 Kettlebell Swings
- 7 Burpees
- 7 Toes to Bar

Post weights and times to comments.
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3 comments:

  1. MikeCMonday, December 31, 2012 9:54:00 AM

    SWOD 95x3,115x3,135x3, 145x1, 150x1, 155x1fail, 150x1
    Metcon 9:49 62#kb

    ReplyDelete
  2. BrookeMonday, December 31, 2012 10:00:00 AM

    SWOD: 125x3, 135x1. Kept failing at 140 x1

    Metcon: 10:49 @ 53 (need to work on T2B)

    ReplyDelete
  3. JennaWednesday, January 02, 2013 2:29:00 PM

    SWOD: 135x3, 150x1
    Metcon: 8:45 @ 53

    ReplyDelete

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