Strength: Bench Press. Find 1 rm
Conditioning: Total your reps for the following:
One time through:
- 1:00 Knees to Elbows
- 1:00 Ring Dips
- 1:00 Sit Ups
- 1:00 Air Squats
You have no rest between movements. That is 4:00 of consecutive work and it is a sprint at each station. It does not matter what station you start at.
Post weights and reps to comments.
300lb bench best since 1987
ReplyDeleteLost count on metcon
only had time to bench (bad planning on my part) "Every day is bench day"
ReplyDelete260#
Swod: 90#
ReplyDeleteMetcon: 100 w/skinny black banded ring dips
BP 185#
ReplyDeleteFRAN 7:16
PR's