Wednesday 12.26.12

Reminder:  The Compound has classes at 5 am, 8 am, and 9 am only today.

Regular schedule resumes tomorrow.

We had a few requests for this workout

Skill:  Movement Review

Conditioning:  "Victoria"
5 Rounds for time:
- 10 Thruster (95/ 65#)
- 14 Box Jumps (24/ 20")
- 12 Sumo Deadlift High Pulls (95/ 65#)
- 12 Burpees
- 27 Kettlebell Swings - Russian (53/ 35#)

** Workout will be capped at 35 min.  So scale appropriately to complete it in the allotted time.

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