No excuses! This photo was on CrossFit.com on Wednesday with the inscription: "Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED" |
WOD: 5 rounds for time:
- 10 Burpees
- 5 Power Clean (135/ 95#)
- 10 Toes to Bar
Post weights and times to comments.
SWOD: 95 x3, 115 x1
ReplyDeleteMetcon: 10:10 rx- Wish I Kim's mad T2B skills!
power snatch 135#
ReplyDeleteMETCON rx @12:22
SWOD: 105x3, failed 3 times at 115x1
ReplyDeleteWOD: 8:15 @ 105 (Kim- queen of ttb!)
135 1x3, 135 3x1
ReplyDeletemetcon: 9:45 rx
135x3, 135x1,135x1, about dropped 155 on my head so I ended up doing 3 snatch grip hig pulls at 155 to finish up.
ReplyDeletemetcon= 12:25 rx'd
SWOD:85x3,105X1
ReplyDeleteMetcon: 13:23 Rx
80x3,105x1
ReplyDelete11:53 rx'd