Friday 1.25.13

No excuses!  This photo was on CrossFit.com on Wednesday with the inscription:
"Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED"
Strength: Power Snatch 3-3-3-1-1-1

WOD: 5 rounds for time:
- 10 Burpees
- 5 Power Clean (135/ 95#)
- 10 Toes to Bar

Post weights and times to comments.

7 comments:

  1. SWOD: 95 x3, 115 x1

    Metcon: 10:10 rx- Wish I Kim's mad T2B skills!

    ReplyDelete
  2. power snatch 135#
    METCON rx @12:22

    ReplyDelete
  3. SWOD: 105x3, failed 3 times at 115x1
    WOD: 8:15 @ 105 (Kim- queen of ttb!)

    ReplyDelete
  4. 135 1x3, 135 3x1

    metcon: 9:45 rx

    ReplyDelete
  5. 135x3, 135x1,135x1, about dropped 155 on my head so I ended up doing 3 snatch grip hig pulls at 155 to finish up.

    metcon= 12:25 rx'd

    ReplyDelete
  6. SWOD:85x3,105X1
    Metcon: 13:23 Rx

    ReplyDelete