I'm liking the Push Ups on the fists |
Skill: Movement review
Conditioning: “Barbara”
5 rounds:
-20 Pull Ups
-30 Push Ups
-40 Sit Ups
-50 Squats
*3 minutes rest between each of 5 rounds.
40 min time limit for this workout today.
Post times to comments.
Metcon: 30:27, 3 rds, banded pull ups, box push ups
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