Saturday 1.12.13

I'm liking the Push Ups on the fists

Skill: Movement review

Conditioning: “Barbara”
5 rounds:
-20 Pull Ups
-30 Push Ups
-40 Sit Ups
-50 Squats

*3 minutes rest between each of 5 rounds.

40 min time limit for this workout today.

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1 comment:

  1. Metcon: 30:27, 3 rds, banded pull ups, box push ups

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