Thursday 1.31.13

Devin and Brooke battling in "Nancy".  They finished 4 reps apart.

Skill: L-Hang.   Complete 4 minutes total in as few sets as possible

WOD: AMRAP in 12:00:
- 10 Push Ups
- 10 Pull Ups
- 20yd Bear Crawl

Post sets and rounds to comments.

6 comments:

  1. Muscle ups

    metcon: 10rds plus 3 pushups

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  2. Muscle up practice. Did 2 of them!

    ReplyDelete
  3. Metcon: 5rds + 3 pushups, red banded pullups, box pushups and 20 double unders instead of 20yd bear crawl

    ReplyDelete
  4. 4 rounds and 10 pull ups

    ReplyDelete