metcon: 7 rounds
Muscle upsmetcon: 10rds plus 3 pushups
Muscle up practice. Did 2 of them!
6 rounds, 10 Push Ups, 4 Pull ups
Metcon: 5rds + 3 pushups, red banded pullups, box pushups and 20 double unders instead of 20yd bear crawl
4 rounds and 10 pull ups
metcon: 7 rounds
ReplyDeleteMuscle ups
ReplyDeletemetcon: 10rds plus 3 pushups
Muscle up practice. Did 2 of them!
ReplyDelete6 rounds, 10 Push Ups, 4 Pull ups
ReplyDeleteMetcon: 5rds + 3 pushups, red banded pullups, box pushups and 20 double unders instead of 20yd bear crawl
ReplyDelete4 rounds and 10 pull ups
ReplyDelete