WOD: 11:12 RX'd
Skill: 40 ring rows (almost all the way rx'd)Wod: 9:59 @ 35lbs
9:36 rx
Skill: 40 RR, on 20 in box, tried false gripMetcon: 14:00 with 35 lbs.
Skill: ring rows on 24" boxMetcon: 15:11 rx'd
SWOD Supione RingRows x 40Metcon 12:28 44#kb/500m rows no running allowed for me
WOD: 11:12 RX'd
ReplyDeleteSkill: 40 ring rows (almost all the way rx'd)
ReplyDeleteWod: 9:59 @ 35lbs
9:36 rx
ReplyDeleteSkill: 40 RR, on 20 in box, tried false grip
ReplyDeleteMetcon: 14:00 with 35 lbs.
Skill: ring rows on 24" box
ReplyDeleteMetcon: 15:11 rx'd
SWOD Supione RingRows x 40
ReplyDeleteMetcon 12:28 44#kb/500m rows no running allowed for me