Tuesday 1.22.13





Skill: On the minute for 10:00 complete:
- 4 Supine Ring Rows

WOD:For Time
- 400m Run
Then, 5 Rounds of:
- 5 Chest to Bar Pull Up
- 10 Hand Release Push Up
- 15 Goblet Squat (35/26#)
Then:
- 400m Run

Post reps and times to comments.

6 comments:

  1. Skill: 40 ring rows (almost all the way rx'd)
    Wod: 9:59 @ 35lbs

    ReplyDelete
  2. Skill: 40 RR, on 20 in box, tried false grip

    Metcon: 14:00 with 35 lbs.

    ReplyDelete
  3. Skill: ring rows on 24" box
    Metcon: 15:11 rx'd

    ReplyDelete
  4. SWOD Supione RingRows x 40
    Metcon 12:28 44#kb/500m rows no running allowed for me

    ReplyDelete