Friday 2.15.13


Here's who is signed up for our team for the CrossFit Games Open.  Who else wants to play?
Strength: Hang Power Snatch  3-3-3-1-1-1

WOD: Every minute for 10:00:
- Odd minutes- 3 Power Snatch @75% of day's best lift
- Even minutes- max Burpees

Post weights and reps to comments.
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3 comments:

  1. BrookeFriday, February 15, 2013 5:59:00 AM

    SWOD: 85 x5, 105 x1 failed at 110

    Metcon: @85 and 70 burpees

    ReplyDelete
  2. JennaFriday, February 15, 2013 4:25:00 PM

    SWOD: 105x3, failed at 110x1! wtf?
    Metcon: subbed 3 full cleans @ 125 and 95 burpees

    ReplyDelete
  3. MikeCFriday, February 15, 2013 8:05:00 PM

    Swod 95x3,105x1
    Wod 77#,97 Burps

    ReplyDelete

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