Wednesday 2.13.13

Mike and Doug are putting together another Tough Mudder team this year.  Tough Mudder hasn't picked a venue yet so its too early to register from what they can figure out from the web site. However you can go to the site, navigate to the N. Cal Tahoe Mudder. There is a section to send your name and email and lock in today's price (the price goes up the closer you get to the day). As soon as they allow it Mike will start a Team registration.  
Strength: Push Press 5-5-5-3-3-3

WOD: For Time:
Reps of 9-6-3:
- Thrusters (95/65#)
- Strict Pull Ups
Then,
- 400m Run
Then, Reps of 3-6-9:
- Thrusters (95/65#)
- Strict Pull Ups

Post weights and times to comments.

7 comments:

  1. push press 155X3, 175 X 1(PR)
    Metcon: RX @7:38

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  2. Push Press: 115x5, 125x3

    Metcon: 15:?? with strict pull-ups and HSPU (1ab mat and 10lb plate until I hit failure)

    ReplyDelete
  3. SWOD 125x5, 145x3, 155x1(pr)
    WOD 8:15 rx

    ReplyDelete
  4. SWOD= 205 x 3 PR

    MetCon = 11:33 Rx

    Messed around with thrusters after = 215 x 1 PR!

    ReplyDelete
  5. SWOD 115x3
    Metcon: 18:? rx took me a long time but all pullups were strict :)

    ReplyDelete
  6. swod: 185x3 205x2

    ran 4 miles (my butt needed a break)

    ReplyDelete
  7. SWOD: 155x5/175x3
    Metcon: 8:31 PU w/green band

    ReplyDelete