LEADERBOARD
Jenna is still on track for regionals. She will have to continue to improve as the workouts will get more skilled from here on.
Unfortunately, Alisha, Brad, and Mike did not get their scores in in time to continue in the Open. But keep kicking butt in the workouts regardless!
Unfortunately, Alisha, Brad, and Mike did not get their scores in in time to continue in the Open. But keep kicking butt in the workouts regardless!
Strength: Split Jerk 3-3-3-1-1-1
WOD: 3 Rounds for time:
- 7 Ground to Overhead @ 50-60% of Best Jerk
- 400m Run
- 15 Toes to Bar
Post weights and times to comments.
SWOD: 175
ReplyDeleteMetcon: power snatches w/95# 13:32
Swod: 125x1
ReplyDeleteMetcon: 14:08 @75#
SWOD: 90x1
ReplyDeleteMetcon: 14:21 @ 45# (Should have done 55# **will remember next time**)