WWE Bench Press Competition.
How many of these reps would you "No Rep"? Long video, so one guy goes at 3:00 into the video, the other starts at 5:20.....they're still strong though!
WOD: 5 rounds for time:
- 1 Push Press @ 50-75% bodyweight
- 1 Pull Up (hardest variation: strict, ctb, kipping)
- 1 Push Press
- 3 Pull Ups
- 1 Push Press
- 5 Pull Ups
Choose a weight and a pull up variation that will challenge you. Push Presses come from the floor.
Post weights and times to comments.
Swod: 90x1
ReplyDeleteMetcon: 6:36 @ 70#
SWOD: 120 x1
ReplyDeleteMetcon: 9:00 @ 75#
SWOD: 180x1
ReplyDeleteMetcon: 6:45 @ 135#
133 DU's PR
SWOD; 155x1 PR
ReplyDeleteMetcon: 16:30@125#