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Skill: Double Unders....Accumulate x number of Double Unders in as few sets as possible:
- x200 Advanced
- x100 Intermediate
- x50 or prac. Skill Beginner
WOD: For Time
- 150 Push Ups*
*Every Time you break Sprint 40 Yards
Post reps and times to comments.
SWOD: x60 - 10double unders with singles inbetween each
ReplyDeleteWOD: 9:11
Skill: 40 max DU's (9+ sets)
ReplyDeleteMetcon: 14:52 hand release push ups (27 breaks)
200 DU's (3 Sets to get to 200!) 1st set 123 PR
ReplyDeleteMetcon: 16:11