Thank you for everyone that competed.
Strength: Push Press 5-5-5-3-3-3
WOD: AMRAP in 10:00
- 5 Power Clean (155/105#)
- 7 Toes To Bar
-9 Wall Ball (20/14# to 10')
*Cash Out (Optional)
- 12 Muscle Ups for Time (if you have them)
-OR-
- 12/12 C2B Pull Up/ Strict Ring Dips for Time
(Cash out time starts exactly 2:00 after the WOD)
Post weights and times to comments
SWOD: 1x5 115, 1x5 125, 1x5 135, 1x3 140, 1x3 145, Failed at 150
ReplyDeleteMETCON: 5 RDS + 4 T2B
*Cash Out: 12/12 C2B Pull Ups/Strict Ring Dips
(First 6 Pull Ups on Rings)
SWOD: 85# x5, 95#x3 , 105# x3, 115# x2
ReplyDeleteMETCON: 3RDS + 4 power cleans RXD
**Tried the Cash out option...had to do ring dips with a band
Swod: 105x2
ReplyDeleteMetcon: 4 rds + 2 wall balls rx
Cash out: (1 CTB pull up + 1 assisted ring dip)x12
130#x3 (matches PR) 3rds + 4 PC 105#
ReplyDeleteSWOD: 183 x 3
ReplyDeleteMetCon: 4 rounds @ 155lb P.C. and 25lb med ball