Monday 4.08.13






Thank you for everyone that competed.


Strength: Push Press 5-5-5-3-3-3

WOD: AMRAP in 10:00
- 5 Power Clean (155/105#)
- 7 Toes To Bar
-9 Wall Ball (20/14# to 10')

*Cash Out (Optional)
- 12 Muscle Ups for Time (if you have them)
-OR-
- 12/12 C2B Pull Up/ Strict Ring Dips for Time
(Cash out time starts exactly 2:00 after the WOD)

Post weights and times to comments

5 comments:

  1. SWOD: 1x5 115, 1x5 125, 1x5 135, 1x3 140, 1x3 145, Failed at 150
    METCON: 5 RDS + 4 T2B

    *Cash Out: 12/12 C2B Pull Ups/Strict Ring Dips
    (First 6 Pull Ups on Rings)

    ReplyDelete
  2. SWOD: 85# x5, 95#x3 , 105# x3, 115# x2
    METCON: 3RDS + 4 power cleans RXD
    **Tried the Cash out option...had to do ring dips with a band

    ReplyDelete
  3. Swod: 105x2
    Metcon: 4 rds + 2 wall balls rx
    Cash out: (1 CTB pull up + 1 assisted ring dip)x12

    ReplyDelete
  4. 130#x3 (matches PR) 3rds + 4 PC 105#

    ReplyDelete
  5. SWOD: 183 x 3
    MetCon: 4 rounds @ 155lb P.C. and 25lb med ball

    ReplyDelete