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Strength: Complete all sets of one exercise before moving to the next. Try to move up in weight every set:
- Shoulder press 1-1-1-1-1 reps
- Push press 3-3-3-3-3 reps
- Push Jerk 5-5-5-5-5 reps
WOD (optional): 5min "Grace":
-30 Clean and Jerks (135/ 95#)
You have 5 minutes to complete as many reps of "Grace" as possible.
Post weights and times to comments.
5min "Grace" - 4.31 Rx
ReplyDeleteSWOD: SP worked up to 95, PP up to 127 x3. Did not have time for PJ (fussy baby)
ReplyDeleteMetcon: grace @ 95 in 4:20 with power cleans