Phillip got his first muscle up while at the CrossFit Regionals!
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
- Wall Ball (20/ 14# ball, 10 ft target)
- Sumo Deadlift High Pull (75/ 45#)
- Box Jump (20")
- Push Press (75/ 45#)
- Row
*Only 1 minute rest between exercises, so move quickly to the next station on call of rotate.
**Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
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