Just a reminder, if you are looking to buy CrossFit gear, weightlifing shoes, etc., click this photo to the right of our page and Reebok will kick back a small portion of the proceeds to The Compound. I've been meaning to buy so Nanos through them, I just reminded myself...
Strength: Clean & Jerk 2-2-2-1-1-1
WOD: 6 rounds for time:
- 7 Power Cleans 65-75% of todays heaviest
- 21 Air Squats
- 20yrd Bear Crawl / 10 yrd Handstand Walk