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Just a reminder, if you are looking to buy CrossFit gear, weightlifing shoes, etc., click this photo to the right of our page and Reebok will kick back a small portion of the proceeds to The Compound. I've been meaning to buy so Nanos through them, I just reminded myself... |
Strength: Clean & Jerk 2-2-2-1-1-1
WOD: 6 rounds for time:
- 7 Power Cleans 65-75% of todays heaviest
- 21 Air Squats
- 20yrd Bear Crawl / 10 yrd Handstand Walk
Post weights and times to comments.
SWOD = 225 PR! Took about the fourth attempt, but I got it!
ReplyDeleteMetCon = 16:56 with 160lbs
Swod: 120x1, 125xfail
ReplyDeleteMetcon: 11:40 @ 95#
C&J 185x1 PR (THANKS BROach!)
ReplyDeleteMetCon: 13:29 @ 145#
SWOD: 115x1 (PR)
ReplyDeleteMetcon: 10:39 @80lb
Did this workout saturday
ReplyDeleteC&J 265x 2, 305x 1
WOD: 23:35 @ 205# + handstand walks
200#
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