Friday 5.31.13

Just a reminder, if you are looking to buy CrossFit gear, weightlifing shoes, etc., click this photo to the right of our page and Reebok will kick back a small portion of the proceeds to The Compound.  I've been meaning to buy so Nanos through them, I just reminded myself...

Strength: Clean & Jerk 2-2-2-1-1-1

WOD: 6 rounds for time:
- 7 Power Cleans 65-75% of todays heaviest
- 21 Air Squats
- 20yrd Bear Crawl / 10 yrd Handstand Walk

Post weights and times to comments.

6 comments:

  1. SWOD = 225 PR! Took about the fourth attempt, but I got it!

    MetCon = 16:56 with 160lbs

    ReplyDelete
  2. Swod: 120x1, 125xfail
    Metcon: 11:40 @ 95#

    ReplyDelete
  3. C&J 185x1 PR (THANKS BROach!)
    MetCon: 13:29 @ 145#

    ReplyDelete
  4. SWOD: 115x1 (PR)
    Metcon: 10:39 @80lb

    ReplyDelete
  5. Did this workout saturday
    C&J 265x 2, 305x 1
    WOD: 23:35 @ 205# + handstand walks

    ReplyDelete