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| Coach Jenna climbing ropes at the CrossFit NorCal Regional last weekend. |
Strength: Rope Climb for 10min, then Pistols for 10 min
WOD: 5 rounds
- 1 min of max rep kettlebell swings
- 1 min of max rep burpees
- 1 min of rest
Post total reps to the comments section.
finally learned to pistol squat on my left leg
ReplyDeleteMetcon: 130 kb's @35#, 55 burpees