Thursday 5.30.13

Coach Jenna climbing ropes at the CrossFit NorCal Regional last weekend. 

Strength: Rope Climb for 10min, then Pistols for 10 min

WOD: 5 rounds
- 1 min of max rep kettlebell swings
- 1 min of max rep burpees
- 1 min of rest

Post total reps to the comments section.

1 comment:

  1. finally learned to pistol squat on my left leg
    Metcon: 130 kb's @35#, 55 burpees