Wednesday 5.29.13

Alisha with K Star.....and of course LA is there

 Strength: Front Squat 3-3-3-3-3

WOD: AMRAP in 12:00:
- 3 Front Squat 65-75% of your heaviest set today (take from ground)
- 6 Chest to Bar Pull Ups
- 12 Push Ups

Post weights and rounds to comments.
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7 comments:

  1. CraigWednesday, May 29, 2013 7:53:00 AM

    Front Squat 305x 3
    WOD: 7 rounds + 1 pull up @ 200#

    ReplyDelete
  2. Steve ELWednesday, May 29, 2013 11:02:00 AM

    Front Squat = 225 x 3
    MetCon = 1 Push Up short of 8 Rounds..dang it! @ 155 lbs

    ReplyDelete
  3. JausiahWednesday, May 29, 2013 11:04:00 AM

    SWOD: 200x3
    Metcon: 7rds w/ 135# bar

    ReplyDelete
  4. UnknownWednesday, May 29, 2013 3:48:00 PM

    SWOD: 100 x3
    Metcon: 5rds, 3 squats, 4 CTB pull-ups w/70#

    ReplyDelete
  5. ChadWednesday, May 29, 2013 8:17:00 PM

    Front Squat: 205x3
    WOD: 2 push-ups short of 7 rounds @ 135 lbs

    ReplyDelete
  6. DougWednesday, May 29, 2013 9:12:00 PM

    FS: 5x3 all @ 175#
    wod: 5 rnds +3+6+10 1st rnd C2B, then went to small band, 120# FS, full range pushups with Tyler on the floor looking to no rep our ass.

    ReplyDelete
  7. SteffanieThursday, May 30, 2013 2:26:00 PM

    Swod: 125x3
    Metocn: 5 rds + 6 CTB pull ups @ 85# (68%)

    ReplyDelete

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