Tuesday 5.28.13

Laura hanging out with Bob with her All Access Pass
Strength: Push Press 3-3-3-3-3

WOD: 21-15-9-3:
- Thrusters (95/65#)
- Box Jumps (24/20")

Post weights and times to comments.
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7 comments:

  1. GregTuesday, May 28, 2013 6:02:00 AM

    21-15-9-3 (Rx'd): 8.17

    ReplyDelete
  2. BrookeTuesday, May 28, 2013 6:08:00 AM

    SWOD: 120 x3, 130x1 (failed on the 2nd)

    Metcon: 5:50 rx (unbroken thrusters)

    ReplyDelete
  3. moTuesday, May 28, 2013 12:42:00 PM

    Rxed: 11:58

    ReplyDelete
  4. SteffanieTuesday, May 28, 2013 6:20:00 PM

    Swod: 105x3
    Metcon: 6:30 rx

    ReplyDelete
  5. EricaTuesday, May 28, 2013 7:44:00 PM

    Push press: 125x3 woot woot
    no metcon but Oly class aftrward got my heart pumpin!!

    ReplyDelete
  6. CraigTuesday, May 28, 2013 9:41:00 PM

    push press: 230x 3
    WOD: 5:40

    ReplyDelete
  7. DougWednesday, May 29, 2013 9:08:00 PM

    Oly: snatch practice..lord knows I need it.

    ReplyDelete

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