Monday 5.27.13

Remember what Memorial Day is about while we complete today's WOD.
At the CrossFit Regionals

WOD: “Murph”
-1 Mile run
-100 Pull Ups
-200 Push Ups
-300 Squats
-1 Mile Run


Partner up and complete "Team Murph"!

*45min Time Cap.

**Partition the pull ups, push ups, squats as needed. If you got a 20# vest, backpack, etc, wear it. Remember there is no prize for first place today, so if you feel your hands beginning to tear, do something to stop that; jumping pullups, rope or ring pull ups, etc. You are still getting one heck of a workout even with those variations.

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