Remember what Memorial Day is about while we complete today's WOD.
 |
| At the CrossFit Regionals |
-1 Mile run
-100 Pull Ups
-200 Push Ups
-300 Squats
-1 Mile Run
-OR-
Partner up and complete "Team Murph"!
*45min Time Cap.
**Partition the pull ups, push ups, squats as needed. If you got a 20# vest, backpack, etc, wear it. Remember there is no prize for first place today, so if you feel your hands beginning to tear, do something to stop that; jumping pullups, rope or ring pull ups, etc. You are still getting one heck of a workout even with those variations.
Post to comments.
No comments:
Post a Comment