Warm Up: At the end of a solid Warm Up, perform:
- Handstand Push Up/ Holds. Max attempts without stopping
Strength: The CrossFit Total:
Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also!
Skill: Air Squats. Max attempt without stopping.