Monday 5.13.13



Warm Up: At the end of a solid Warm Up, perform:
- Handstand Push Up/ Holds.  Max attempts without stopping

Strength: The CrossFit Total:

Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift

After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also!

Skill: Air Squats.  Max attempt without stopping.

16 comments:

  1. HSPU: 1

    Total: BS: 215, SP: 100, DL: 285- total 600

    Air Squats: 112

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  2. HSPU: 25
    BS: 255
    SP: 135
    DL: 315
    Air Squats: 126

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  3. HSPU: 10
    BS: 445
    SP: 225
    DL: 550
    Total: 1220
    No time for squats today, have to make it up later

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  4. B.S.= 327
    S.P.= 185
    D.L.= 407
    Total = 919

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  5. BS 165
    SP 70
    DL 210
    Total= 445
    Hand stand pushups = 13
    Squats = 150

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  6. Back squat: 165 PR!
    Shoulder Press: 102 PR!
    Deadlift: 287 PR!
    Total: 554 PR! by 29#

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  7. BS: 280
    SP: 155
    DL: 335
    Total: 770PR

    Air squats: 200 unbroken

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  8. BS: 195
    SP: 75 (failed at 90 2x)
    DL: 215
    Total: 485

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  9. The CrossFit gods saw fit to put some Humble Mustard on my hotdog today. There's always next time :)
    BS: 350
    SP: 165
    DL: 275
    Total: 790
    Air Squats: 250 UB

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  10. BS 235
    SP 147
    DL 315
    Total 697
    (Should've added as I went along, would've definitely made 700 happen!)

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  11. BS: 275 pr
    SP: 165
    DL: 365

    805 pr

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  12. BS: 157
    SP: 85
    DL: 235
    477 Total

    Squats: 125

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  13. 6 HSPU with one abmat
    220(pr)+90(pr)+250(pr)=560
    100 squats with baby (18 lbs)

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  14. last total

    bs:270
    sp;130
    dl;325
    725

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    Replies
    1. actually those are all pr #'s...fyi

      Delete
  15. 215#BS 125#SP 235#DL =540

    ReplyDelete