Monday 5.13.13
Warm Up: At the end of a solid Warm Up, perform:
- Handstand Push Up/ Holds. Max attempts without stopping
Strength: The CrossFit Total:
Perform a 1 rep max in each of the following lifts:
- Back Squat
- Shoulder Press
- Deadlift
After a good warm up, you will have three attempts at a max single for each of the three lifts. Your score will be the heaviest single rep of each lift added together. You must complete the lifts in the order listed, and in the time provided for class. So take your rest periods between attempts, but move quickly also!
Skill: Air Squats. Max attempt without stopping.
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HSPU: 1
ReplyDeleteTotal: BS: 215, SP: 100, DL: 285- total 600
Air Squats: 112
HSPU: 25
ReplyDeleteBS: 255
SP: 135
DL: 315
Air Squats: 126
HSPU: 10
ReplyDeleteBS: 445
SP: 225
DL: 550
Total: 1220
No time for squats today, have to make it up later
B.S.= 327
ReplyDeleteS.P.= 185
D.L.= 407
Total = 919
BS 165
ReplyDeleteSP 70
DL 210
Total= 445
Hand stand pushups = 13
Squats = 150
Back squat: 165 PR!
ReplyDeleteShoulder Press: 102 PR!
Deadlift: 287 PR!
Total: 554 PR! by 29#
BS: 280
ReplyDeleteSP: 155
DL: 335
Total: 770PR
Air squats: 200 unbroken
BS: 195
ReplyDeleteSP: 75 (failed at 90 2x)
DL: 215
Total: 485
The CrossFit gods saw fit to put some Humble Mustard on my hotdog today. There's always next time :)
ReplyDeleteBS: 350
SP: 165
DL: 275
Total: 790
Air Squats: 250 UB
BS 235
ReplyDeleteSP 147
DL 315
Total 697
(Should've added as I went along, would've definitely made 700 happen!)
BS: 275 pr
ReplyDeleteSP: 165
DL: 365
805 pr
BS: 157
ReplyDeleteSP: 85
DL: 235
477 Total
Squats: 125
6 HSPU with one abmat
ReplyDelete220(pr)+90(pr)+250(pr)=560
100 squats with baby (18 lbs)
last total
ReplyDeletebs:270
sp;130
dl;325
725
actually those are all pr #'s...fyi
Delete215#BS 125#SP 235#DL =540
ReplyDelete