Monday 5.20.13



"Squat" Elizabeth (above) vs. "Power" Elizabeth (below)


Strength: Barbell Row 5x5

WOD: "Elizabeth"
21-15-9 reps of:
- Cleans (135/ 95#)
- Ring Dips

Cleans can be Power or Full.  If you do not have Ring Dips, then perform close grip Push Ups

Post weights and times to comments.

9 comments:

  1. SWOD: 5x5 @ 95

    Metcon: 13:30 (PR)

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  2. S: sets @ 225#
    WOD: 7:37

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  3. 5x5 @ 65
    WOD : @65 lbs 8:15 w/band

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  4. Swod: 85#
    Metcon: 9:20 95# PC's + Hand Release PU's

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  5. SWOD: 5x5: 115#
    Metcon: 11:28 Rx'd

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  6. SWOD: 135x5x5
    Elizabeth: 14:24 RX (1st time doing this WOD) Full Cleans
    Would like to "Clean" more, this one sucked for me anyway =)

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  7. SWOD: 85#
    WOD: 9:50 @ 90# (Power Cleans)/ PUs

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  8. swod: 125 5x5
    metcon: 115# PC's & ringdips 15:09
    not sure Ive ever done that many ring dips...Yikes !

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  9. 135 5x5 / 5:55 RX (power cleans)

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