"Squat" Elizabeth (above) vs. "Power" Elizabeth (below)
Strength: Barbell Row 5x5
WOD: "Elizabeth"
21-15-9 reps of:
- Cleans (135/ 95#)
- Ring Dips
Cleans can be Power or Full. If you do not have Ring Dips, then perform close grip Push Ups
Post weights and times to comments.
SWOD: 5x5 @ 95
ReplyDeleteMetcon: 13:30 (PR)
S: sets @ 225#
ReplyDeleteWOD: 7:37
5x5 @ 65
ReplyDeleteWOD : @65 lbs 8:15 w/band
Swod: 85#
ReplyDeleteMetcon: 9:20 95# PC's + Hand Release PU's
SWOD: 5x5: 115#
ReplyDeleteMetcon: 11:28 Rx'd
SWOD: 135x5x5
ReplyDeleteElizabeth: 14:24 RX (1st time doing this WOD) Full Cleans
Would like to "Clean" more, this one sucked for me anyway =)
SWOD: 85#
ReplyDeleteWOD: 9:50 @ 90# (Power Cleans)/ PUs
swod: 125 5x5
ReplyDeletemetcon: 115# PC's & ringdips 15:09
not sure Ive ever done that many ring dips...Yikes !
135 5x5 / 5:55 RX (power cleans)
ReplyDelete