Friday 6.21.13

Watch this video, this guy's book is about how wheat isn't bad, it's modern genetically altered wheat that is bad
http://www.cbsnews.com/8301-505269_162-57505149/modern-wheat-a-perfect-chronic-poison-doctor-says/
Read his book, it's a good one.

Strength : Hang Power Snatch 3-3-3-1-1-1

WOD: For time:
21-18-15-12-9-6 and 3 rep rounds of:
- Sumo Deadlift High Pull (75/ 45#)
- Push Jerk (75/ 45#)

Post weights and times to comments.
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6 comments:

  1. BrookeFriday, June 21, 2013 5:57:00 AM

    SWOD: 95x3, 110x1

    Metcon: 7:36 rx

    ReplyDelete
  2. CraigFriday, June 21, 2013 6:40:00 AM

    Hang Power Snatch: 190x 1
    WOD: 7:05

    ReplyDelete
  3. SteffanieFriday, June 21, 2013 5:30:00 PM

    Swod: 80x1, 85x1 w/bad form, 85xfailx3
    Metcon: 8:17 rx

    ReplyDelete
  4. UnknownFriday, June 21, 2013 8:07:00 PM

    MetCon: Injured Ankle so had to Push Press instead of Snatch FML 11:34

    ReplyDelete
  5. SarahFriday, June 21, 2013 9:49:00 PM

    Swod: 95x1, 105x0 (failed twice)

    Metcon: 9:47 rx

    ReplyDelete
  6. UnknownSaturday, June 22, 2013 12:55:00 AM

    Metcon: 10:03@80# Way slow and way more funky chicken than Push Jerk. I have to work on that movement big time.

    ReplyDelete

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