|Watch this video, this guy's book is about how wheat isn't bad, it's modern genetically altered wheat that is bad|
Read his book, it's a good one.
Strength : Hang Power Snatch 3-3-3-1-1-1
WOD: For time:
21-18-15-12-9-6 and 3 rep rounds of:
- Sumo Deadlift High Pull (75/ 45#)
- Push Jerk (75/ 45#)
Post weights and times to comments.