|Put more weight on your shoulders during Bear Crawls and you are working towards building strength for your handstand push ups!|
WOD: As many rounds and reps as possible in 20:00:
- 400m Run
- max. Sit Ups
A set terminates when you're no longer able to continue moving. There is no rest in the up or down position.
A few of the ladies of the 5 am class on Tuesday decided to talk some smack about how if the workout had Sit Ups instead of Push Ups, then they would have beat the guys.......so here you go!
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