Thursday 6.20.13

Put more weight on your shoulders during Bear Crawls and you are working towards building strength for your handstand push ups!
Skill: Hand Stand Push Ups 3x max reps

WOD: As many rounds and reps as possible in 20:00:
- 400m Run
- max. Sit Ups

A set terminates when you're no longer able to continue moving.  There is no rest in the up or down position.

A few of the ladies of the 5 am class on Tuesday decided to talk some smack about how if the workout had Sit Ups instead of Push Ups, then they would have beat the guys.......so here you go!

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4 comments:

  1. MOThursday, June 20, 2013 6:05:00 AM

    HSPU practice
    Metcon: 280

    ReplyDelete
  2. BrookeThursday, June 20, 2013 6:09:00 AM

    HSPU: 11-8-9 (previous max was 7)

    Metcon: 209 see the light weight sit-ups with 15lb plate

    ReplyDelete
  3. EricaThursday, June 20, 2013 7:39:00 AM

    HSPU practice

    Metcon: 3 rounds + 4oom run @265 sit ups

    ReplyDelete
  4. CraigSaturday, June 22, 2013 5:18:00 PM

    HSPU - 6,5,5 - strict
    WOD: 230 reps - 61, 60, 51, 58

    ReplyDelete

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