Saturday 6.22.13

Congrats to Brooke, who graduated from her Family Medicine residency yesterday!
We'll be sad to see you go in a few weeks,

Skill:  movement review

WOD:  Partner workout:
- Run 1 mile with a medicine ball
- 60 Burpee Pull Ups
- Run 800m with medicine ball
- 40 Burpee Pull Ups
- Run 400m with a medicine ball
- 20 Burpee Pull Ups

Run together and trade off who is carrying the ball.  Burpee Pull Ups are done with one person working at a time.

Post partners and times to comments.

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