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| Congrats to Brooke, who graduated from her Family Medicine residency yesterday! We'll be sad to see you go in a few weeks, |
Skill: movement review
WOD: Partner workout:
- Run 1 mile with a medicine ball
- 60 Burpee Pull Ups
- Run 800m with medicine ball
- 40 Burpee Pull Ups
- Run 400m with a medicine ball
- 20 Burpee Pull Ups
Run together and trade off who is carrying the ball. Burpee Pull Ups are done with one person working at a time.
Post partners and times to comments.
Yay go Brooke!!!!!
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