Monday 6.17.13



Strength: Overhead Squat 5-5-5-5-5

WOD: "Damn you Fran" - one of the first workouts written on CrossFitFootball.com
Reps of 12-9-6:
- Thrusters (155 / 100 #)
- Pull Ups

Post weights and times to comments.
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6 comments:

  1. CraigMonday, June 17, 2013 8:19:00 AM

    Overhead Squat: 225x 5
    WOD: 3:54 (with C2B)

    ReplyDelete
    Replies
    1. UnknownMonday, June 17, 2013 8:30:00 PM

      Damn son. . .someones BEASTMODE switch was ON!

      Delete
  2. Steve ELMonday, June 17, 2013 12:26:00 PM

    SWOD = 135 x 5, felt like I could do more, but got a late start and ran out of time

    WOD = 7:56 as rx'd

    ReplyDelete
  3. BrookeTuesday, June 18, 2013 6:04:00 AM

    SWOD: 115 x5

    Metcon: 5:53

    ReplyDelete
  4. John ETuesday, June 18, 2013 1:46:00 PM

    SWOD: 75x5
    Metcon 12:34 85#/banded PU

    ReplyDelete
  5. UnknownThursday, June 20, 2013 8:48:00 AM

    OHS: 95x5, 105x5, 115x5
    MetCon: 6:24 @ 135# CTB Pull-ups

    ReplyDelete

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