|Notice how upright the figure in the Front Squat (on the right) is. Get tight in the set up at the top and then sit back more in the bottom of the lift. Think good posture.|
Strength: Front Squat 3-3-3-3-3
WOD: 4 rounds for time
- 10 Deadlift (225/155#)
- 15 Box Jumps (24/20")
- 400m Run
Post weights and times to comments.