Friday 7.19.13



Strength:  Snatch Balance. Find your 1 rm

WOD: AMRAP in 10:00
- 7 Bent Over Rows
- 7 Power Cleans
- 7 Push Presses

Use 115/ 75# for all exercises

Post weights and rounds to comments.

3 comments:

  1. Snatch Balance = 155
    MetCon = 1 rep shy of 7 rounds

    ReplyDelete
  2. Snch Bal: 185

    MetCon: 6rds + 3 bors

    ReplyDelete
  3. Snatch Balance: 125

    Metcon: 6 rounds at 65lbs

    ReplyDelete