Wednesday 7.03.13


Hope For Cures workout this Saturday, July 6th!


Strength: Push Press 3-3-3-3-3

WOD: 21-18-15-12-9-6-3 of:
- Sumo Deadlift High Pull (75/45#)
- Push Press (75/45#)

Post weights and times to comments.
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4 comments:

  1. BrookeWednesday, July 03, 2013 5:48:00 AM

    SWOD: 125 x3

    Metcon: 5:48 (way faster with PP than PJ)

    ReplyDelete
  2. CraigWednesday, July 03, 2013 6:55:00 AM

    Push Press: 235x 3
    WOD: 7:24 w/ 70# kb for sdhp and 35# kb's for PP

    ReplyDelete
  3. EricaWednesday, July 03, 2013 5:41:00 PM

    Push press: 115x3
    WOD: 7:54 rx

    ReplyDelete
  4. Melissa MurphyFriday, July 05, 2013 11:19:00 AM

    Push press 115x3, 125x2
    Metcon: 6:44 rx

    ReplyDelete

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