Former Compound Coach TK hitting a 265# Bear Complex
*Heavy 1 rep is a Training Max Weight, not a 1 rep. max. You should push yourself, but at no point should your form be compromised!
WOD: For time:
- 30 Bear Complex @ 70% today's heaviest weight
Time Cap. 20:00
*One rep of The Bear is:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Behind the Neck Push Press
Post weights and times to comments.