Friday 8.30.13

Former Compound Coach TK hitting a 265# Bear Complex

Strength: Bear Complex.  Find a heavy 1 rep* for the day.

*Heavy 1 rep is a Training Max Weight, not a 1 rep. max. You should push yourself, but at no point should your form be compromised!

WOD: For time:
- 30 Bear Complex @ 70% today's heaviest weight

Time Cap. 20:00

*One rep of The Bear is:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Behind the Neck Push Press

Post weights and times to comments.