Tuesday 8.20.13

Bailey doing Double Unders on Treasure Island and the Lalanne Competition

Strength: Weighted Pull Up 1RM

WOD: "Nicole"
As many Reps as possible in 20:00:
- 400m Run
- max. reps Pull Ups

A set ends as soon as you get off the bar.

Post weights and number of Pull Ups completed for each round to comments.