|The Compound now has an official Weightlifting Club, affiliated with The Pacific Weightlifting Association (PWA), Northern California's Local Weightlifting Committee (LWC) of USA Weightlifting.|
Strength: Power Snatch 2-2-2-2-2
WOD: 3 rounds for time of:
- 15 Power Snatches @ 50-60% of today's heaviest set
- 800m Run
Post weights and times to comments.