Wednesday 8.21.13

Monday WOD + Weightlifting

Strength: Deadlift 5RM for day

WOD: For time:
- 200m Sprint
- 5 Wall Balls (20/14# to 10')
- 20 Toes to Bar
- 200m Sprint
- 10 Wall Balls
- 15 Toes to Bar
- 200m Sprint
- 15 Wall Balls
- 10 Toes to Bar
- 200m Sprint
- 20 Wall Balls
- 5 Toes to Bar
- 200m Sprint

Post weights and times to comments.