Monday WOD + Weightlifting
Strength: Deadlift 5RM for day
WOD: For time:
- 200m Sprint
- 5 Wall Balls (20/14# to 10')
- 20 Toes to Bar
- 200m Sprint
- 10 Wall Balls
- 15 Toes to Bar
- 200m Sprint
- 15 Wall Balls
- 10 Toes to Bar
- 200m Sprint
- 20 Wall Balls
- 5 Toes to Bar
- 200m Sprint
Post weights and times to comments.
WOD: 12:33 w/25# WB
ReplyDeleteSwod: 235
ReplyDeleteMetcon: 15:38 rx
SWOD= 375 x 5
ReplyDeleteMetCon= 1339 w/25lb med ball