Wednesday 8.28.13

Deadlifts from last week.  Try to add more weight this time, but make sure you keep great form!
Weightlifting Club, a Snatch or Clean Deadlift would go great here.


Strength: Deadlift 5RM (+5 to 10lbs from last week)

WOD: 3 rounds for time:
- 15 Burpee Pull Ups
- 15 Wall Balls (20/ 14# to 10')
- 15 Box Jumps (24/ 20")

Post weights and times to comments.
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1 comment:

  1. UnknownWednesday, August 28, 2013 5:46:00 PM

    Strenf: 265x5 (missed DL last week)
    WOD: 11:00 RX (Monster Rehab Pre-WOD)

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